Copy of Playbook 2_ Project Plan Instructions
.pdf
keyboard_arrow_up
School
Arizona State University *
*We aren’t endorsed by this school
Course
MISC
Subject
Health Science
Date
May 13, 2024
Type
Pages
4
Uploaded by BrigadierRabbitPerson756 on coursehero.com
Project Plan
Review your initial concept from week two. Rewrite it here for reference.
Proposed Change/Problem
Action
Deliverable
Example: Many students have
trouble managing their time in
college and that causes stress
and lower grades.
Example: Design and test a time
management workshop for fellow
students.
Example: A recording of the final
workshop and copies of participant
feedback surveys
Many college students struggle
with maintaining a healthy
work-life balance, which can
lead to stress and academic
challenges.
I plan to explore, implement and
evaluate approaches to enhance
the balance, between my work
and personal life.
I plan to compile a report that
summarizes the strategies I have
experimented with how well they
worked and suggestions I have for
students. The report will cover data
analysis, my personal thoughts, on the
matter and practical advice that can be
put into action.
For your project plan, you will complete the questions below. Please provide as much detail as
possible so that I can see the full idea that you are presenting.
1.
Write your clear and concise
proposed change or problem statement
. You can change from
the concept you highlighted in your Initial Project Idea submission, but consult with me first
so you will not need to re-do this plan.
Example: I want to research strategies to use planners or task organizers each week to help me
keep track of my academic work and my life.
Numerous students, in universities face difficulties, with their health and overall well being because of
the academic stress and pressures they encounter. My objective is to conduct research create and
put into practice a stress reduction program that focuses on mindfulness. This program will be
specifically designed to address the needs of college students in order to enhance their health and
overall well being.
2.
Describe the
action you want to take
to support yourself or someone else in managing that
problem or enacting change.
Example: I will test two or more different planners or task organizers and evaluate which one
helps me keep track of my life the best
.
Project Plan
I plan to create a stress reduction program, for college students that focuses on mindfulness. This
program will be designed specifically to address the needs and difficulties faced by students in this
stage of their lives. It will consist of activities such as mindfulness exercises, guided meditation
sessions and strategies for managing stress. To ensure the program is effective and safe I will work
closely with experts, in the fields of mindfulness and mental health.
3.
Describe the
deliverable you will submit
.
Example: I will submit photos of each planner or task organizer taken after I use each one for a
week. For each one, I will keep and submit a journal of my thoughts on its usefulness. I will
continue using my favorite option and document how successful I was each week. With the
photos and journals, I will submit a video review of my favorite option.
I will create a report that covers aspects of the mindfulness based stress reduction program. This
report will. Share information, about the programs effectiveness.
4.
In order to fully understand your topic, you are going to need
background knowledge
. You
need some context, history, and credible data about the nature of your topic. You also need
to prove that your idea is based in evidence.
a.
List 1-2
credible
articles that can give you background information that will help you
develop your idea (include MLA or APA citation for each source)
1.
Hamrick, Julia Rogers. "Mindfulness-Based Stress Reduction for College Students."
Journal of College Student Psychotherapy, vol. 29, no. 3, 2015, pp. 205-220.
2.
Gonzalez, Natalia Garza, et al. "The Effect of Mindfulness-Based Stress Reduction on
Psychological Well-Being and Symptoms of Stress in Clinical and Non-Clinical Students."
International Journal of Education and Psychological Research, vol. 2, no. 2, 2013, pp.
64-71.
b.
List 1 ASU resource or group that might have helpful information about your project
topic (include the name of the department, program, club, etc., and the link to that
resource)
Your preview ends here
Eager to read complete document? Join bartleby learn and gain access to the full version
- Access to all documents
- Unlimited textbook solutions
- 24/7 expert homework help