Diet Analysis Essay

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

Over the weekend my intake of calories ranged between 1900-2500 which is above the recommended amount. Even with my activity level taken into account, this should have caused me to gain more weight than 10 pounds over a one year period. The time that my diet was recorded, I may have eaten more than I usually do. For day 1, I ate an more fat than recommended, which was not over by much because it was 15%. On the second day I ate 40% fat, which is over the 30% recommended. On the third day, my fat intake was 32%, which is once again, over the daily recommended. I have been eating in the range of the recommended proteins and carbohydrates on the other days. My water intake 7 cups a day on average, but I need to consume more fruits and vegetables.

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

Instructions for Computer Diet Analysis Project are posted on Sakai under Resources and then under Diet

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

    Normally, I watch and count my caloric intake after every meal. It helps me stay on track of my nutrition, and managing what and when you eat is very important for your health. I was very untroubled to have assigned this assignment, because I looked at this assignment as an important

By linking My Plate daily recommendation norms with nutrients consumed by DV during a 24-hour period, we can conclude that for a woman of age 31-50, who leads a sedentary lifestyle, which includes only the light physical activity associated with typical day-to-day life, the recommended daily calorie intake should not exceed 1,800 calories. From Table 1, we can see the total count of her 24-hour intake amount contains 2,163 calories, which is exceeding the recommended by 363 calories.

There is a time in a person’s life where they make decisions that will have a big impact on their life. Those decisions may have a positive or negative effect on that person’s life. Sometimes it’s hard to realize when you’ve made a bad decision. Something that seemed so pure and golden turned out to be something so damaging and regretful.

Throughout the years, many diet books, pills, and plans have been tried and, most often, failed. People still go after them, however, because of the statistics: 64% of adults and 33% of children and teens are considered overweight, and 30% of American adults are morbidly obese. Fat people are discriminated against at work, school, and in social situations. Obviously, they’ll want to do something to change that. That’s where the diets come in.

In tracking my food intake for the second time for three days by using the Food Tracker, I was surprised when I saw the results.  I saw that my current eating habits compared to my previous eating habits have indeed changed for the better. Throughout this course I have learned that a nutritious, well-balanced diet – along with physical activity is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals, and a lot of water. Minimizing processed foods and saturated fats can helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention. Prior to these nutrition evaluations I have always thought a healthy

We found that Joshua tended to eat a lot of protein. Chris ate a lot of protein too. Chris ate 94.45 grams of protein more than Joshua. With the fat it was really the opposite. Joshua and Chris ate less than the amount they were supposed to. They were lower than the usda by about 107.1 grams. Chris had eaten 7.3 grams of fat less than Joshua. With the sodium Chris and Joshua still tended to eat less than the recommended amount. They had eaten about 28.67 grams less than the usda recommended amount. Joshua had eaten 1.412 grams less than Chris. Sugar was a piece of data that's really spread out. Chris ate 89.05 grams of sugar more than the recommended. Joshua on the other hand ate 181 grams less than the recommended