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Essay On Obesity In America

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Obesity is growing problem within the United States and the developed world. Around 35.7% of American adults are classified as obese. There are various conditions that are associated with obesity which include diabetes, stroke, variants of cancer, and heart disease. By 2030, it is predicted that 42% of Americans will be obese and 11% will be severely obese. It is predicted that another thirty million Americans will become obese during the next eighteen years. The impact of obesity will effect everyone including your wallet. Within the next 18 years, medical care will increase by $550 billion due to obesity. Transpiration costs will increase due to the added weight which decreases fuel efficiency. Companies will be forced to invest in larger …show more content…

We must learn to love ourselves and realize that our sedentary lifestyle is not natural or healthy. We can stop this crisis much like we stopped the smoking crisis, but we're going to have to make radical life changes. Our grandparents and great grandparents had to give up smoking. Now, we have to give up on over-consumption of food and lack of exercise. It is recommended that an average person exercise around an hour a day. With an hour of exercise everyday, it can allow you to live longer and healthier. It can help prevent you from getting fatal heart diseases. It also has the ability to improve your sleep ability. It can relieve depression and anxiety. There are also many more benefits that exercise can provide. You'll also have to watch what you eat. People eat too many calories and a lot of people don't even realize it. The recommended amount of calories that a person should get is around 2,000. It should be noted that this number fluctuates with your height and amount of physical activity. You should try to consume fast food less often. Fast foods are unusually high in their fat content. They also have an unhealthy and excessive amount of sodium contained in them. Fast food is also rich in trans fat which has been heavily correlated with diabetes

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