Lifestyle Factors That Can Affect Your Mental Health

Happiness is not something that only lucky people come across, but rather, happiness is uncovered through a positive mindset and an optimistic outlook on life. People who take the time to appreciate the little things in life and view

We all have the opportunity to be happy, what we do with that opportunity is on us. We all face challenges, some more difficult than others but there does come a point in our lives where we have to choose.. We have to make the decision to take the opportunity of happiness or to not. We all given them opportunity even if it might not seem so. If a person is in a healthy environment, has an appropriate attitude and has love in their life, they have the opportunity to be happy.

Psychological factors could influence a person’s mental wellbeing and these include learning difficulties and mental health illness such as depression which can cause more than just a low mood it can leave people feeling very sad, empty, hopeless or guilty for weeks, months or even years which could lead to suicide. Obsessive Compulsive Disorder (OCD) which is an anxiety disorder which causes people to experience obsessive thoughts followed by compulsive behaviours. Post-traumatic stress disorder (PTSD) which is triggered by events in a person’s life that involve real or threatened death, severe injury or sexual assault.

Happiness is a key to everybodys life. Even the most depressed man on earth has a little happiness deep down inside. Its what keeps us striving to fulfil our needs and wants on an everyday basis. There is not one kid who does not get excited over a dollar to spend at the candy shop. What about the feeling of getting a promotion at your job, or even finding the cure for cancer. Being happy is not just healthy, but it is also rewarding for each and every individual. We strive to find anything that will turn a bad day to a good one. Individuals will compromise to attain their happiness. You can not get what you want without giving something first.

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

Happiness is something very abstract and it differs from individual to individual. I always feel that a poor man will always be thankful to the almighty even if he is provided with two square meals a day but at least he can sleep happily with no stress; on the other hand a rich man will always be unhappy throughout his life either in the pursuit of creating wealth or in the tension of safeguarding his wealth. Accumulating wealth is extremely time consuming and time once lost cannot be regained; moreover, not all have the potential and skills of earning which is always coupled with hard work and

No one forces you to be happy, we as individuals have to choose to be happy. This option to be happy gives people opportunities to be better. Choosing to be happy can lead to accomplishing your, or others dreams,overcoming obstacles, and giving others happiness.

It is also concluded in their research that people who lack emotional expression are inclined to anti-social behaviours. These behaviours are a direct reflection of their mental health. Self destructive acts may take place to suppress emotions. Some of these acts include alcohol and drug abuse, physical fights or vandalism, physiological well being or an absence of a mental disorder from the perspective of ‘positive psychology’ or ‘holism’, mental health may include an individuals ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Mental health can also be defined as and expression of emotions, and as signifying a successful adoption to a range of demands.

I believe that happiness is not the same for everyone. We all have different experiences and these experiences shape us into the person we are. These experiences could be absolutely horrible and prevent a person from every being happy again. They could also cause a person to grow and know his or herself better. This could enable a person to see what will make his or her happy in life. Life is

Hundreds of thousands of people die due to suicide every year. This number is estimated to double by 2020 should the current trend continue. The primary cause of these suicides is mental disorders and harmful use of alcohol - which in itself is a result of mental health related conditions. The World Health Organization reports indicate that 20% of the world 's children and adolescents suffer from one or more mental disorders and according to the Kim foundation, 57.7 million people in the US suffer from a mental health disorder.

Our Rightful Place Everyone wants to achieve happiness. That’s a fact. How we achieve it, differs between each person. Some believe that by entering a top ranked college; and getting a high paying job they’ll become happy. Others think that they’ll achieve happiness through marriage.

Everyone has their own way to find happiness. As it is a feeling, each of us has our own range and different definitions about this term. We know that there are many joyful things

As human beings, we all have the capability of experiencing emotions and feelings. People can experience happiness,

Happiness can come in a wide variety of things. Different things make different people happy. Seeing a cute dog can make me happy for a moment. Do we long to be happy one day at a time or are we longing to know we will never be sad? Assume every person on the planet has had their happy moments, there is always a deterrent. Always the next moment that can be taken in any direction and if you have experienced emotions then it is known. People may long to be happy but. I think no one can ever be one hundred percent happy for their whole life, but I think people can be content. There will always be moments that are not happy moments but there will always be another moment that can bring joy. I believe you can be happy with your life, even with those moments of other emotion. One of the main things that I want in life is happiness. What can make me happy are many different things. I long for happiness, and in that longing many things that have the

Happiness may have diverse meanings to diverse individuals. But regardless of how we define happiness, our distinct passions and life experiences contribute in making each one of us cheerful. Undoubtedly, the secrets on how to live a happy and healthy life depends on how we sort out all the factors that play an imperative role in accomplishing the level of happiness we desire for ourselves.