Intermittent Fasting Essay

Fasting is a multidimensional experience in which total body transformation occurs. There are a wide range of metabolic changes and experiences. The benefits of fasting include heightened spiritual awareness and relaxation of the body, mind, and emotions. Many feel a sense of letting go of pain from the past and developing a positive attitude towards the present. During fasting, the body is able to clean out its system because it is not expending energy towards the digestive organs. The blood and lymph are detoxified. When fasting, the release of toxins from the colon, kidneys, bladder, lungs, sinuses, and skin clears out complications that have arisen from a bad diet and unhealthy lifestyle. (Haas)

Dating even before Biblical times people realized that periodic and prolonged fasting was beneficial for epileptics. Little was known about why or how, but prolonged fasting could last up to 2 or 3 weeks. For some it involved clear broth diets and others abstained from everything but water (Key). It wasn’t until 1921 at the American Medical Association convention in Boston that endocrinologist (bordering on quacksalver) H. Rawle Geyelin from New York Presbyterian reported that a period of 20 day fasting had miraculously curative effect on epileptic patients (Wheless). Though the report was exciting, it was primarily anecdotal and offered no scientific explanation for how the fasting worked to stop seizures. Furthermore, therapeutic starvation wasn’t a sustainable treatment option for many epileptics, particularly for children. In 1924 Dr. Russell Wilder of the Mayo Clinic crafted a diet plan that mimicked the body’s response to fasting. What exactly is the body’s response to starvation? The body exhausts glycogen stores and begins metabolizing stored fat to create energy and power brain, and other organ activity.

According to health research funding in 2010, 54% OF adults said that they were currently on a diet, but how many of them are fads? Diets are a big deal in our society today, everyone either wants more muscle or a skinnier waistline. A fad diet is a diet that promises results just like those but through unhealthy and unbalanced diets. Fad diets are a controversial topic because there are many types of fad diets that promise different results for people.

Meal frequency plays a vital part in achieving a healthy weight loss through the 3 Week Diet system. By having five to six meals a day as suggested in this weight loss system will boost your metabolism considerably, build your lean muscle effectively and you can boost the quantity of fat you burn on an everyday basis.

The fasting diet or ‘5:2’ diet is a weight loss method that involves the dieter eating as much as she/he chooses for 5 days of the week and then fasting for 2 days by consuming about a quarter of regular intake. The method advises for the fasting days to be 2 non-consecutive days of the week, with men consuming up to 600 calories and women consuming up to 500 calories on fast days. Any amount of food can be eating during the other 5 days of the week or feed days. This adapted meal plan is supplemented with ten-minute high intensity workouts three times a week, along with some strength training.

The faster will consume calories every other day. For example, if Monday is a day of fasting, Tuesday would be a day to consume calories. Most fasters using this method will choose Monday, Wednesday and Friday as days to fast. The weekends are when calories are consumed.

This intermittent fasting program was originally created by Martin Berkhan, and it centers around the idea of restricting calorie consumption for a period of 16 hours and eating for 8 hours.

Fasting is not your friend for this reason, instead make sure to eat foods that are rich in what you do need.

This is ideal for people looking to follow rules, who are devoted to their goals. In this program, you may have to fast for almost 20 hours in a day, and you will be able to enjoy a large meal every night. Your selection of food and the eating hours are the key points of this program. The basic thought behind this program is to provide all important nutrients to your body while maintaining circadian tempos.

Each cycle is about 17 days and acquires different foods depending on the goal of it. First, when the participant is in the first cycle, the goal is to improve the digestive system by burning the excess fat on the body and never eating any fats. Examples of foods to eat while in this stage are plain low-fat yogurt with fresh berries, green salad with variety of vegetables, grilled salmon, and one fruit. By day 18, he or she advances into the activate stage which is the time to rest the metabolism. He or she is allow to eat foods such as scrambled egg whites, baby spinach salad with homemade vinaigrette, grilled turkey patties, and fresh berries. During achieve stage, the participant’s goals are to set healthier eating habits, reintroduce more beneficial foods such as high-fiber cereal with skim milk and barbecued boneless chicken breast, and begin to be one step closer to maintaining his or her weight goal. Finally, the only goal in mind during the last cycle is to maintain

When it comes to normalizing your eating patterns, I.F. allows for some breaks in the schedule. For example, if you're the type of person who can't start a day without a morning coffee or a cup of orange juice, there's still hope for you. As a general rule of thumb, as long as you don't exceed 50 calories, you will stay in the fasted state.

When we surfs the internet or open a fitness journal, we find detox water diet as the solution for almost every problem. Detox sounds healthy, clean and effective. Human body often accumulates unnecessary weight, metabolic waste and toxins. The goal of every detox method is to get rid of these unwanted relicts. So, apart from morning walks, jogging, doing yoga, aerobics and going to gym now people have started detox water diet in order to avoid being overweight. They think of it as a shortcut to lose weight instead of doing physical exercises. Water fasting has been one of the

After the three days, he refuses to be tempted by food, only drinking one cup of water and later, not even wanting to drink that. While his fasting seems extremely damaging (even Wole acknowledges this and fears what damages he is doing to his body) the effects on him are astonishing, as he describes feeling “true weightlessness”, a sensation where his mind is opened, colors are intensified and he hallucinates.It is clear through his experience that fasting is very important to him, and may make him feel more alive or better that when he is not fasting, giving him a superhuman feeling, and may use fasting as a means to escape his reality, such is when he is in prison.

One of the benefits of fasting is fasting can improve one’s physical health. According to Allan Cott, M.D an expert from the United States, fasting can help people look and feel younger. This is because fasting helps in detoxification to removes waste, toxins or poisons from the body,

You’ll need to eat all your meals within a period of 8 hours and then fast for the other 16 hours of the day. Experts generally recommend eating your meals between 11.00 am and 7.00 pm, which means you’ll be skipping your breakfast. But basically, you’ll eat 2-3 meals.