Sleep Deprivation And Synthesis Essay: Why I Need More Sleep

“On average, most college students get 6 - 6.9 hours of sleep per night” (“Sleep Rocks! ...get More of It!”). Sleep is something that not many people think about, whether they do or not doesn’t really matter; what matters is that sleep is a big part of everyday life that is required to live a sustainable life. While most people believe sleep to be a time for your body to rest, actually it is when one’s body is working the hardest (“Why Do We Need Sleep?”). Sleep is no longer something that comes at the end of the day, but it is a vital part of everyday.

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Sleep is crucial for the stability of one’s mind, body, and temper. When an individual enters a sleep deprivation they tend to have exhaustion, irritability, and an inability to focus that can only be remedied by several nights of healthy sleep. The healthy

Your alarm clock just woke you up. It is 6:00, and you feel terrible. Last night, you were partying your butt off at your best friends party till 1:00 in the morning. Wondering why you feel so bad? You only got 5 hours of sleep! Every teenager should get at least 9-10 hours of sleep for their body to function appropriately and better, and you only got half of it. But now it is time to go to school.

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

When you are at school do you yawn and fall asleep? Well, these actions can only mean one thing. You are not giving your body the amount of rest that is needed. You want your body to be rested so you can go through your day and although some people might say that sleep isn’t important, the truth is, is that all humans and even animals need their sleep. Sleep is important because you want to feel energized, and it’s also good for your health. Here are some examples on why sleep is important.

 Many benefits are emerging of sleep on cognition and health, supporting the importance of sleep on waking state functioning. From a cognitive perspective, sleep has been implied in for example improving memory consolidation, supporting future memory encoding and generating sleep-related insights over waking state problems (Talamini, Nieuwenhuis, Takashima, & Jensen, 2008; Van Der Werf et al., 2009; Wagner, Gais, Haider, Verleger, & Born, 2004). From a health perspective, sleep has been linked to improved immune system, metabolism and endocrine functioning and better cardiovascular health (Dinges, Douglas, Hamarman, Zaugg, & Kapoor, 1995; Spiegel, Leproult, & Van Cauter, 1999; Knutson, 2010). The discernible

Sleep is an episodic state of rest of the mind, body and soul. It usually causes the eyes to close and consciousness to be partly or completely lost. It decreases body movement and respiration, responsiveness to surrounding stimuli is decelerated. Sleep inadequacy or absence can restrict the body’s capability of absorbent information in memory. It can even incur great health risks in areas of heart diseases and other ailments including obesity (“Introduction to Sleep,” 2016).

In order to function correctly, human bodies need to have an adequate amount of sleep. During sleep, our bodies are able to receive the proper rest and regeneration that is needed to continue the tasks throughout our daily lives. Despite

Sleep is a major component of human life, taking up almost a third of an individual’s lifetime and allowing the brain to process an individual’s experiences, thoughts, and memories. Proper sleep is vital to maintaining good health, as it is associated with maintenance of many of the body’s processes such as metabolism and disease prevention. This has become difficult as this modernizing world is completely changing the lifestyles of societies, and therefore the patterns of human sleep, due to school work, shift work, or even to the increasing presence of technology in households (Worthman & Brown, 2013). This potentially leads to sleep deprivation, which is associated with dramatic changes in health if it occurs for long

Sleep is essential on a daily basis. It allows the body to rest and replenish itself for the next day. These days, lack of sleep is a result of people not taking sleep seriously or having a lightly thought about sleep. Our sleep habits directly affect our life on a daily basis and it has an important role throughout our whole life. Not having the right amount of sleep every night can affect our mental and physical health. Having a better knowledge about what causes sleep problems can help us understand this issue more to depth. Lack of sleep can affect all kinds of audiences and bring health consequences to someone’s life, yet having the right amount of sleep can be very beneficial for someone’s health by improving lifestyle.

Sleep is an essential aspect of life, and though most people tend to enjoy it quite a bit, it is often pushed aside and replaced with wasteful activities. In the past, people used to believe that the soul left the body during sleep. However, today, scientists have discovered that sleep is, in fact, necessary to function normally. When the body 's natural circadian (sleep/wake) cycle is interrupted, one may feel drowsy, moody, unfocused, and distant. On average, most adults require around 7-9 hours of sleep per night, and any less than that will result in very serious consequences (Hirshkowitz, Max. “How Much Sleep Do We Really Need?”). A lack of sleep can cause irritability, increased stress,

Sleep is a natural state of unconsciousness and is one of the most important human needs. Sleep is also an active process which affects all parts of the body and cannot be replaced by anything else. There are some conditions which have to be fulfilled to differentiate sleep from unconsciousness – for example sleep occurs periodically and can be interrupted at any time. People also sleep one third of their lives and we can be awakened up by stimulation from sleep by stimulation. Similar to animals, the human body, is not capable of 24 hours of continuous activity. Sleep has also many functions. During sleep, the brain recovers its functions. It is essential for anabolic and somatic reparation processes and immune system repair as well as the proper functioning of memory (during the REM phase). During sleep, our body temperature decreases, our breathing slows down, muscles repair and blood pressure declines. If we don’t have enough sleep we can have physical and psychological problems. Sleep affects how we feel, look and how we performer on a daily basis.

Sleep is very important to the human body, enabling it to heal and repair effectively. Sleep deprivation affects many organ systems, including the brain and the central nervous system. Chronic lack of sleep can lead to cognitive impairment. About 50 to 70 million of American adults find it difficult to get a good night’s sleep. Common causes of poor sleep include specific medical conditions like sleep apnea and restless leg syndrome, psychological problems like anxiety and worrying, and the habit of fitting everything in a single day.