Stress Definition Essay

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

out your thoughts of what maybe causing stress or the mental weight on your shoulders.

ANSWER- A time I faced a problem with stress was when I was working my pro shop assistant job at Chisago Lakes Golf Course. I was eighteen years old and helping my boss run a big tournament, getting stuff ready for the tournament the day before. The morning of the tournament he hurt his back. He came into work and could not function as well as he needed to run the tournament. I was his right-hand man that summer helping with every day things, so he put me in charge of the tournament and running the staff to help with the tournament. So, I came into work thinking it was just another day I was going to help

The first strategy for coping with my stress is exercise. I try my best to exercise regularly and keep myself in the routine for physical relief.

     Once you recognize there’s a problem, take the action necessary to correct it. A lot of the methods used to relieve stress can also

What precipitates all my stress is the lack of communication with my husband and the need I have to be listened too. When there is a lack of communication between my husband and I, this makes me feel alone and in a way I recent him for it. I also get angry, but a lot of this anger is gear toward me because I should be able to cope with my problems in a healthy manner. I also do not want to depend on the feedback from others to feel better. Although I would love to have someone, I can talk to, I do not want to play the role of victim, so most of the times I end up bottling everything up, which I know only exacerbates the problem and my negative though and my imagination take over and I go immediately to the worst possible scenario and negative though.

How each individual chooses to relieve their level of stress is a purely personal matter. Stress is reported to cost employers production and money. Certain levels of stress are beneficial to society and individuals, this allows for positive growth; although long term exposure to stress can cause ill-effects to one’s well-being. Work place stress, otherwise known as occupational stress is said by the United Nations’ International Labor Organization to be a global occurrence. It is estimated that occupational stress causes US employers a loss of up to $200 billion a year. This includes low productivity, workers’

I use several stress management techniques, but the one that helps to alleviate my stress the best, is walking while listening to music.

One of the most unhelpful coping strategies that I rely on mostly during the year, is to take a nap. After having a long and stressful day, I walk into my room in the afternoon, feeling sleepy, I look at my bed and immediately crawl into it to take a nap. This psychologically, seemed to me like a useful way to get things off my mind. Depending on how

I. Stress is an inevitable part of life. We’ve all experienced it before. a. Your palms get sweaty. b. Your muscles are tense. c. You feel depressed.

With this in mind, a big way to relieve stress is to cope. Coping is a short term fix, not long term, but coping does give you a way to decompress or getaway from feeling so stressed (Hipp 27). There are many ways you can cope such as distractions, avoidance, and escaping, some of these activities within each level are good for you and some are not, it all just depends on why you use them and how long you use them (Hipp 28). Distractions are the least drastic and shortest lived coping activities, some of the activities commonly used are watching tv or music, eating, talking to a friend, taking a bath, going for a walk (Hipp 28). All of those distractions create a interim break from all the stress. Avoidances on the other hand are activities that are distractions carried to an extreme, they take up more time and energy and enable you to sidestep your troubles for longer periods (Hipp 29).

Under severe stress I usually: Under stressful situations most people lose their train of thought or take their actions out on others. I’ve found it to be quite helpful to use breathing techniques to reduce the stress on the body and mind. I tend to take a step back from whatever it is that I’m working on and look at the big picture, not just the things that are stressing me out. One crucial part of dealing with extreme stress is getting enough sleep. I’m very careful not to burn myself out when it comes to dealing with stress, whether it be personal, school related, or work related. Another technique I use is separation, by that I mean try to separate your individual stresses. Although, it may seem difficult, trying not to take your stress

The main stressors in my life are school, and disturbed sleep pattern related to stress and hectic workload. Some common coping mechanisms to relief the stress that I researched and found to be effective, were, deep breathing, yoga, proper nutrition, and time management. These are just a few of the many stress coping mechanisms that I researched and thought they fit best with my active lifestyle, and interests.

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

Stress affects millions of people. One of the most common forms of stress is that related to our careers and the workplace. In today 's economic difficulty, work related stress is even more pronounced than ever before. Everyone who has ever held a job has, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do.