The Toll Of Sleep Loss In America

There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If you've been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, make

Sleep deprivation is not being taken seriously enough in today's society. Not getting enough sleep everyday can affect you in major consequences that can result in death.

There are various short term and long term consequences of sleep deficiency. In the short term your mental and physical performance will decrease along with your reaction time. Lack of sleep can cause poor decision making which could put lives at risk. A Soldier might give out or hear the wrong coordinates. If a Soldier was in the field they could accidently get into a friendly fire incident or administer the wrong medication or dosage. Each one of these

According to the National Sleep Foundation, sleeping makes up one third of a person’s lifetime. Despite that fact, people do not get nearly enough sleep to be productive.

Lack of sleep has become a major problem in the United States since many people haven’t realized how healthy sleeping habits affect their health, life, study and work. When people have a sleep disorder or lack sleep for a long period, there will be a high possibility that they will have a health concern, including heart disease, high blood pressure, and stroke. At the same time, lack of sleep would affect people’s brain in terms of processing information so that people cannot think, learn efficiently, or make a good decision. When people are feeling drowsy during their daily activities due to lack of sleep, their or other people’s lives can be threatened if they are driving or doing something that needs full attention to avoid an accident.

Let’s focus on the effects of Sleep deprivation, these being poor concentration, slower reaction time, impaired judgment, and risk of falling asleep at the wheel. All awful symptoms to have when you are piloting a 2 ton piece of metal zipping by at over 50mph. Most people need 7 to 8 hours of sleep to stay healthy and if they don’t reach this goal they start to suffer from sleep deprivation. Sleep deprivation is the loss or absence of necessary sleep which eventually leads to negative health effects. Everyone needs sleep and just because you get 8 hours of sleep the day after an all-nighter that doesn’t mean you are in good health, you still have a sleep dept. A sleep dept. is when you do not get the necessary amount of sleep so the negative

There are, of course, side effects of the lack of sleep. Mental and physical deterioration will occur as well. There are four rough stages of this, with the first being the panic attacks and unfounded phobias lasting for months, the second being severe panic attacks, and now even hallucinations, lasting for even more months. When no more sleep is capable of being achieved,

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

There have been reports which have said sleep deprivation not only increases sleepiness but it also accelerates deterioration of mood (Kaida and Niki). Sleep and mood are closely connected; poor or inadequate sleep can be the source of irritability and anxiety, while healthy sleep can enhance well-being (Sleep and Mood). Therefore, sleep is crucial to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about seven to eight hours of sleep for each night to have good well-being. University of Pennsylvania researchers found that subjects who were restricted to only four and a half hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood). Furthermore, college students who

Knowing what type of consequences can belittle your honest efforts have the ability to increase your health awareness. By being conscious of your sleep patterns, you can increase success in several areas of your life. This includes optimum thinking and rational decision making.

Sleep deprivation can cause us to lose our agility, cognitive, and immune responses. There is no explanation as to why people sleep an average of eight hours each night (msnbc.com). Scientists are still exploring the bodies need for sleep, depths of sleep, typical sleep patterns, the negative impact a lack of sleep can cause,

Sleep deprivation has negative effect on one’s mood, cognitive function, motor performance, and physiological function. (Pinel, 2007). A person may experience three consistent effects if they receive 3 or 4 hours of sleep in one night (Pinel, 2007). First consistent effect, a person may experience increase in sleepiness. If given the opportunity they may fall asleep quickly (Pinel, 2007). Second consistent effect, a person may display mood swings. And third, a person’s performance may be poorly.

Sleep deprivation is when a person suffers from lack of sleep. According to WebMD.com, an average person should receive about seven to eight hours of sleep per night. If a person does not receive an adequate amount of sleep, he or she may suffer from terrible effects. Effects such as, lack of memory, and health issues. When someone is sleep deprived, it can become almost impossible for them to do even the most simplest of tasks. In addition, if a person does not get enough sleep during the night, he or she will not be able to function properly the next day. For example, college students may think that staying up late to study will help them

Reduced sleep patterns, which begin in school, can continue to affect people for their lifetime. According to a website recommending a healthy amount of sleep, “Sleep deprivation’s impacts include weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on

Sleep deprivation can affect a person 's body in many ways both physically and mentally. Many people do not realize how important sleep really is. Just like one’s body needs nutrients to stay healthy one also needs adequate sleep. “Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority” ( National Sleep Foundation n.p.). This quote shows that one is not often focused on the amount of sleep one gets each night. Days and nights flow together with all the “ to dos” one feels they need to complete in a day and sleep tends to fall on the list of priorities. Depriving one 's body of much needed sleep can lead to heart problems, memory problems, weakened immune system and even accidental death. “While you are sleeping, your body is busy tending to your physical and mental health and getting you ready for another day” (Pietrangelo n.p.). This quote is important because it helps people to understand what really goes on when a person is sleeping. However, a person 's body never really rests, the human body works around the clock trying to keep a person healthy. When a person is deprived