Unit 21 - Nutrition

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

In this assignment, I will be making realistic recommendations for decreasing negative impacts on the health of one individual. The individual I will be making recommendations for and talking about in more depth is James. As it states in the case study, and James has a BMI above average, therefore, in this assignment, I will clarify in full detail what he could do in order to live a healthier lifestyle and lose some weight as James is 54 years old overweight. In addition, I will also be stating the advantages of acting upon and following the recommendations I have made as well as the disadvantages if he did not follow them and continued with his normal diet.

It has also been proven that eating purines, which is in meat and fish, can also increase your chances on getting gout. When going to the doctor they may take your blood to test for uric acid or even take fluid from your joints. The treatment for gout is a shot of corticosteroids. You may also want to rest the joints that are swelling for your own comfort.

* Explain individuals about the importance of a healthy diet and encourage and support the m to choose healthy options and alternatives.

E2: Explain the possible effects of poor eating on the health and wellbeing of children.

Celiac disease, which is also called coeliac disease, is a genetic autoimmune disease that injures the small intestine. Gluten is a protein that is in some wheat, barley, and rye. It is also a new fad diet and being gluten intolerant is something a majority of the population may claim. However, for those who really have celiac disease it is more serious. In fact, "Despite popular belief, celiac disease is a serious genetic autoimmune disease, not the latest fad diet", according to the organization Beyond Celiac(What is Celiac Disease, 2016). This article also gives a great explanation about what gluten does to the small intestine on a cellular level. The definition on the webpage goes on to include "When people with celiac disease eat foods containing gluten, their immune system responds by damaging the finger-like villi of the small intestine. When the villi become damaged, the body is unable to absorb nutrients into the bloodstream, which can lead to malnourishment" (What is Celiac Disease, 2016). It also mentions that when celiac is left untreated, other autoimmune diseases are very common such as thyroid disease, osteoporosis and other cancers. Migraines, diabetes, and infertility are a few more illnesses that go hand in hand with celiac. (What is Celiac Disease, 2016).

Celiac disease is often confused for an allergic illness because (like an allergy) it requires a foreign substance to trigger it. Usually diagnosed by a gastroenterologist, it is a digestive disease that can cause serious complications, including malnutrition and intestinal damage, if left untreated. Individuals with celiac disease must avoid gluten, found in wheat, rye, barley and sometimes oats. There seems to be a genetic predisposition to developing celiac disease, however not all people with a family history of celiac disease develop the condition. There is another reason, yet unknown, why the autoimmune response

When a person is first diagnosed with celiac disease, a dietician will be working with the person by helping navigate safely around their food intolerances. In order to stay well, people with celiac disease must avoid gluten for the rest of their lives. Eating any gluten, no matter how small an amount, can cause irreversible damage to the small intestine.

“In this disorder the gastrointestinal tract is the major site of harm and it is also classified as an autoimmune disease. An autoimmune disease is a disease where the body instead of helping cure itself actually attacks itself.” The immune system begins trying to kill parts of the body that are healthy and functioning correctly. Also, more times than not the parts of the body it starts trying to kill need to be alive in order to live. “What happens in Celiac disease is the immune system treats gluten as a foreign object and inflames the villi in the small intestine in order to protect the body from what the immune system sees as an invader. This causes a problem because the villi in the small intestine enable the body to digest and absorb food. When they are inflamed and eventually flattened, they can no longer perform. This leads to malnourishment or a lack in nutrition” (Green). The villi can no longer do its job of absorbing nutrients into the body so no matter how many different kinds of food and how much of it they eat, the person will remain malnourished until they cut gluten out of their diet and the villi become healthy again (Langwith). Depending on each individual that has Celiac disease this effect can either progress rapidly or gradually (Green).

Celiac is an autoimmune disease; meaning the immune system is attacking and destroying ones on health cells within the body mistakenly when eating gluten also known as a protein found in wheat, rye and barley. When consuming these types of food hard to absorb for people with this type of disorder. Once gluten is digests by an individual for the first time this can cause a reaction in a person immune system with these disease because the antibodies from gluten are invading by damaging the villi which are finger- shaped tissue lined in your small intestine in your digestive tract. The villi are what helps take in all the nutrients from the food we eat to allow our body to stay healthy and fight off diseases. Damage caused to the intestines makes it hard to absorb nutrients our body requires such as; calcium, iron, fat and folate. Improper absorption of these nutrients can lead to other medical problems. This condition is a chronic autoimmune disease; which means it is not something you can get rid of overtime, but proper diagnosis and treatment can help.

Celiac disease (also known as celiac sprue or gluten-sensitive enteropathy) is a medical condition in which the body’s immune system is abnormally sensitive to gluten (a protein found in wheat, rye, and barley). Individuals who have celiac disease need to have a strict and lifelong gluten-free diet; if these individuals do not, inflammation of the intestines will occur. Because the immune system negatively reacts to gluten and attacks the body’s own tissues and organs, celiac disease is considered to be an autoimmune disorder which may cause a wide variety of signs and symptoms.

Course Learning Objectives: In Nutrition, we explore the ever-evolving science of nutrition. Human nutrition is influenced by endogenous and exogenous factors. We will discuss related topics such as stress, environment, food processing, digestion, safety, and

The gift of servitude has been given to me since a youthful age, and the joy I receive stems from being allowed the opportunities to witness people taking action in bettering themselves. I can recall talking about nutrition as far back as middle school and presenting on topics within the field. Enjoying exercise and reading articles about healthy food choices were other signs influencing my decision to study food and nutrition. I have equipped myself to be a registered dietitian during my undergraduate studies. Since my entry into The University of Alabama, my focus has been solely dedicated to helping sufferers’ of eating disorders and disordered eating patterns.

Public health Nutrition (PHN) is the promotion and maintenance of nutrition related to health and well-being of populations via the organised efforts and informed choices of society (Hughes et al, 2012). Public health nutrition focuses on solving nutrition related problems, however focusing on developing interventions in the population; it also draws upon the principles of health promotion (Caraher and Coveney, 2004). Landman, Buttriss and Margetts (1998) outlines public health nutrition in focusing on the promotion of good health via nutrition and primary interventions. The importance lies on the maintenance of wellness in the whole population. Overall it strives to improve optimum nutritional health of all individuals as well as vulnerable groups within the population. Public health nutrition uses numerous strategies to spread and influence the community, there are three levels of intervention, firstly the primary intervention, this reduces or removes the risk factors of the occurring diseases, secondary strategy is to stop or slow the disease progressing further, followed by the tertiary strategy which involves managing or rehabilitation with the individuals with health conditions and to improve the quality of life (Psaltopoulou, llias and Alevizaki 2010).

A balance of nutrients is important to maintain optimal health and energy levels. Scientific studies have clarified that taking a nutritional approach, and controlling the intake of carbohydrates, fats, and proteins can decrease health risks associated with one’s dietary intake. A staggering increase in diabetes, obesity, heart disease, and other medical conditions has lead medical professionals to recognize that controlled diets can help restore ideal health and lower the