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Unit 3 Exercise

Decent Essays

1. Exercise can help improve arthritis for seniors who suffer from it. Range-of-motion, strength and endurance exercises can all relieve stiffness, improve flexibility and lessen pain. 2. Hearing loss is one of the most common problems in older adults. Seniors with hearing loss can have difficulties communicating with family members, doctors, alarms and warning bells. 3. Humans are born with approximately 10,000 taste buds. After the age of 50, seniors can begin to lose taste buds. Additionally, many seniors lose their sense of smell. This can make enjoying food and getting enough calories difficult for some elderly. 4. The elderly experience depression at a higher rate than young adults, and 20 percent will have depression at some point

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