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3. Determine you Heart Rate Reserve: ● Subtract your resting heart rate from your maximum heart rate. This is known as the Heart rate Reserve (HRR). Record in text box 3. 4. Determine your target heart rate zone: ● Multiply your HRR (what you recorded in box 3) by 0.70 (70%) and then add your resting heart rate (from box 2) to that number. This is the minimum heart rate you should achieve during a vigorous exercise routine. od in hox 3) bx 0.85 (85%) and then add

3. Determine you Heart Rate Reserve: ● Subtract your resting heart rate from your maximum heart rate. This is known as the Heart rate Reserve (HRR). Record in text box 3. 4. Determine your target heart rate zone: ● Multiply your HRR (what you recorded in box 3) by 0.70 (70%) and then add your resting heart rate (from box 2) to that number. This is the minimum heart rate you should achieve during a vigorous exercise routine. od in hox 3) bx 0.85 (85%) and then add

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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your artery until you can reel your neartpeat. Count the number of times your heart beats in 15 seconds. Multiply that number by 4. This is your resting heart rate. Record your resting heart rate in text box 2. 3. Determine you Heart Rate Reserve: • Subtract your resting heart rate from your maximum heart rate. This is known as the Heart rate Reserve (HRR). Record in text box 3. 4. Determine your target heart rate zone: Multiply your HRR (what you recorded in box 3) by 0.70 (70%) and then add your resting heart rate (from box 2) to that number. This is the minimum heart rate you should achieve during a vigorous exercise routine. Multiply your HRR (what you recorded in box 3) by 0.85 (85%) and then add your resting heart rate (from box 2) to that number. This is the maximum heart rate you should achieve during a vigorous exercise routine. • Record your target heart rate zone in text box 4. Activate Windo Go to Settings to act
Transcribed Image Text:your artery until you can reel your neartpeat. Count the number of times your heart beats in 15 seconds. Multiply that number by 4. This is your resting heart rate. Record your resting heart rate in text box 2. 3. Determine you Heart Rate Reserve: • Subtract your resting heart rate from your maximum heart rate. This is known as the Heart rate Reserve (HRR). Record in text box 3. 4. Determine your target heart rate zone: Multiply your HRR (what you recorded in box 3) by 0.70 (70%) and then add your resting heart rate (from box 2) to that number. This is the minimum heart rate you should achieve during a vigorous exercise routine. Multiply your HRR (what you recorded in box 3) by 0.85 (85%) and then add your resting heart rate (from box 2) to that number. This is the maximum heart rate you should achieve during a vigorous exercise routine. • Record your target heart rate zone in text box 4. Activate Windo Go to Settings to act
When exercising, the American Heart Association recommends the intensity of your exercise regimen to be determined by your heart rate during exercise. This is known as a target heart rate zone and it is dependent on your current resting rate, age and fitness level. To calculate your target heart rate zone, complete the following: 1. Determine your maximum heart rate: • Subtract your age from 220. (Example, if you are 25 years old 220-25 = 195. 195 is your maximum heart rate). Record your maximum heart rate in box 1. 2. Determine your resting heart rate: • While sitting at your desk or sitting down, take 3 deep breaths. After taking the third breath, lightly rest your pointer and middle finger on your neck over your artery until you can feel your heartbeat. Count the number of times your heart beats in 15 seconds. Multiply that number by 4. This is your resting heart rate. Record your resting heart rate in text box 2. Activate Windows Go to Settings to activate
Transcribed Image Text:When exercising, the American Heart Association recommends the intensity of your exercise regimen to be determined by your heart rate during exercise. This is known as a target heart rate zone and it is dependent on your current resting rate, age and fitness level. To calculate your target heart rate zone, complete the following: 1. Determine your maximum heart rate: • Subtract your age from 220. (Example, if you are 25 years old 220-25 = 195. 195 is your maximum heart rate). Record your maximum heart rate in box 1. 2. Determine your resting heart rate: • While sitting at your desk or sitting down, take 3 deep breaths. After taking the third breath, lightly rest your pointer and middle finger on your neck over your artery until you can feel your heartbeat. Count the number of times your heart beats in 15 seconds. Multiply that number by 4. This is your resting heart rate. Record your resting heart rate in text box 2. Activate Windows Go to Settings to activate
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