Explain the key advantage of a bilateral body plan using specific examples from today’s practical (your answer should be 100 words max)

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter9: Personal Fitness Programming
Section: Chapter Questions
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Explain the key advantage of a bilateral body plan using specific examples from today’s practical (your answer should be 100 words max)

 

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