[Matching 5/5] Matching Questions For: Maximal Strength Training Improves velocity of movement and athleticism Enhances strength capabilities Enhance stabilization endurance while increasing prime mover strength. Elicits muscular growth. Enhance muscular endurance, ROM and core.
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- 6 of 10 [Matching 1/5] Matching Questions For: Stabilization Endurance Training Elicits muscular growth. Enhance muscular endurance, ROM and core. Enhances strength capabilities Improves velocity of movement and athleticism Enhance stabilization endurance while increasing prime mover strength. iii Next ▶8 of 10 [Matching 3/5] Matching Questions For: Power Training Improves velocity of movement and athleticism Enhances strength capabilities Elicits muscular growth. Enhance muscular endurance, ROM and core. Enhance stabilization endurance while increasing prime mover strength. iii9 of 10 [Matching 4/5] Matching Questions For: Muscular Development Training Enhance stabilization endurance while increasing prime mover strength. Enhances strength capabilities Elicits muscular growth. Improves velocity of movement and athleticism. Enhance muscular endurance, ROM and core. =
- Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?When the training goal is power development, exercise methods should address which of the following?rate of force developmentmaximal strengthreversible muscle actionall are correctAnswer the following: 1) Explain what is the work out structure of strength training without equipment; 2) give 10 exercises for upper body and 3) exercises for lower body.
- What would suggest from a 1) physical and 2) exogenous (consumable) standpoint if an athlete wanted to maximize performance during a maximal strength assessment?Delayed Onset Muscle Soreness produces the greatest amount of pain Immediately after exercise 12-24 hours after exercise 12-48 hours after exercise 24-72 hours after exerciseSelect all true statements: Lactate threshold and OBLA are referring to the same thing. VO2max is the single best indicator for cardiorespiratory fitness and overall race performance when comparing two high-level athletes. For predicting success in endurance performance, the best indicators, in order of importance, are VO2max, lactate threshold, exercise effeciency, and muscle fiber type. VO2max is the single best indicator for cardiorespiratory fitness and overall race performance.
- What are the roles and importance do cardiovascular conditioning, strength and resistance, flexibility, preparations, and precautions play in physical performance? Explain each in 4 sentences.Help meList and describe three changes in muscles that occur duringendurance training and explain how each improves endurance.