"Needs Analysis" for a female volleyball player (you will need to research the sport)! Create a chart for your needs analysis include the following 3 areas (example below): 1. Energy systems 1. Which one(s) dominate? 2. Would this be aerobic or anaerobic? 2. Biomechanics-movement patterns, muscles, joints, and physical needs of the sport such as; 3. Injury Risk: Movement patterns--Press, pull, squat, hinge, lunge, rotate Muscles recruited-Upper body, lower body, core (state specific muscles: ex.deltoids) •Muscle actions-Concentric, Eccentric, Isometric •Physical needs-power, strength, endurance, hypertrophy 1. Common injury sites involved in this sport and mechanisms for injury. 2. How will you know if the athlete is predisposed to an injury? Female Volleyball Player Needs Analysis Metabolic Profile: • Energy System (s)- Anaerobic/Aerobic Biomechanics: ⚫ main sporting movements- muscle and joint actions/angle- ⚫ physical needs of the sport- Injury Risk: Injuries common to sport • Injury Sites- frequency, avg. time removed from the game- • How will you know an athlete is predisposed to an injury?
"Needs Analysis" for a female volleyball player (you will need to research the sport)! Create a chart for your needs analysis include the following 3 areas (example below): 1. Energy systems 1. Which one(s) dominate? 2. Would this be aerobic or anaerobic? 2. Biomechanics-movement patterns, muscles, joints, and physical needs of the sport such as; 3. Injury Risk: Movement patterns--Press, pull, squat, hinge, lunge, rotate Muscles recruited-Upper body, lower body, core (state specific muscles: ex.deltoids) •Muscle actions-Concentric, Eccentric, Isometric •Physical needs-power, strength, endurance, hypertrophy 1. Common injury sites involved in this sport and mechanisms for injury. 2. How will you know if the athlete is predisposed to an injury? Female Volleyball Player Needs Analysis Metabolic Profile: • Energy System (s)- Anaerobic/Aerobic Biomechanics: ⚫ main sporting movements- muscle and joint actions/angle- ⚫ physical needs of the sport- Injury Risk: Injuries common to sport • Injury Sites- frequency, avg. time removed from the game- • How will you know an athlete is predisposed to an injury?
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Transcribed Image Text:"Needs Analysis" for a female
volleyball player (you will need to research the sport)!
Create a chart for your needs analysis include the following 3
areas (example below):
1. Energy systems
1. Which one(s) dominate?
2. Would this be aerobic or anaerobic?
2. Biomechanics-movement patterns, muscles, joints, and
physical needs of the sport such as;
3. Injury Risk:
Movement patterns--Press, pull, squat,
hinge, lunge, rotate
•Muscles recruited-Upper body, lower body,
core (state specific muscles: ex.deltoids)
•Muscle actions-Concentric, Eccentric,
Isometric
•Physical needs-power, strength, endurance,
hypertrophy
1. Common injury sites involved in this sport and mechanisms
for injury.
2. How will you know if the athlete is predisposed to an injury?
Female Volleyball
Player Needs Analysis
Metabolic Profile:
• Energy System
(s)-
• Anaerobic/Aerobic
Biomechanics:
⚫ main sporting
movements-
⚫ muscle and joint
actions/angle-
physical needs of
the sport-
Injury Risk:
• Injuries common
to sport
• Injury Sites-
frequency, avg.
time removed
from the game-
• How will you
know an athlete is
predisposed to an
injury?
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