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6. What is good diet?
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- Which of the following statements is not true? Essential nutrients can be synthesized by the body Vitamins are required in small quantities for bodily function Some amino acids can be synthesized by the body, while others need to be obtained from diet Vitamins come in two categories: fat-soluble and water-soluble.5. What are the benefits of good nutrition?1. What are vitamins?
- 2. After studying, you suddenly started to crave some fast food and ordered via food panda. The delivery person arrived and you were able to finish 2 cheeseburgers, one French fries and 300 ml of cola. Your mother baked pie, so you ate a piece as well. She ate half a hot dog but wasn't able to finish it, so you finished it for her. How long do you have to burn the calories you ate if you (a) watched TV, (b) swam really fast, (c) played basketball, or (d) jogged for (7 km/h)? Approximate energy consumption of a 68 kg adult during some Approximate metabolize energy content Food Calories activities French Fries 250 Calories/h Cheeseburger Hot dog Activity Basketball 325 550 300 Bicycling (21 km/h) Fast dancing Jogging (8km/h) Swimming (slow) Watching tv Driving a car Swimming (fast) 639 Pie 65 600 Hamburger Cola (200 mL) 275 540 87 288 72 180 8602. Differentiate water-soluble and fat-soluble vitamins?2. Assuming you are severely waisted, and you want to lose around 20 pounds by controlling your carbohydrate intake and engage in fat burning activities. In what form will your body release those fats?