Concept explainers
To discuss: The reasons for people becoming vegetarians
Introduction:
Nutrition refers to a practice that determines the relationship between the key elements of the foods we take and physiological function. A good nutrition is a combination of regular physical activities and well-balanced diet.
Explanation of Solution
Reasons for becoming vegetarians:
The following are the reasons to choose a vegetarian lifestyle:
- Environmental costs of meat production
- Personal health
- Concern for animal welfare
- Weight loss
- Weight maintenance
Vegetarian diet may reduce the risk of heart disease than non-vegetarians. A well-balance vegetarian diet maintains weight, better levels of cholesterols, and fewer issues with irregular bowel movements (diarrhea and constipation).
A recent studies show that people follow vegetarian diet has average level of blood pressure lower than that of people follow non-vegetarians. Vegetarianism may also decrease the progression of colon cancer.
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Health: The Basics (13th Edition)
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