Introduction of Stress

Stress affects people in different ways and what one person finds stressful can be normal to another. With each new situation a person will decide what

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is defined as a response to the demand placed on you. Stress is a natural reaction when the brain recognizes a threat. When the threat is seen, your body secrete the hormones that activate the "fight or flight" response. This battle or flight response is not limited to perceiving the threat, but in less severe situations, it is triggered when we encounter unexpected events. Psychiatrist Richard S. Lazarus is best stressed as "a condition or feeling felt by a person when he sees that the demands go beyond the personal and social resources that the individual can mobilize." For most people, stress is a negative

Sometimes stress can be helpful and can motivate an individual to work harder[6]. This is called eustress. Contrarily, the type of stress that leads to negative behaviour is distress. It is unhelpful and can cause people to stress more and be unable to cope with the problem[6]. Stress can originate from a number of different sources including major life events such as an illness moving, the workplace, and school. Without the appropriate coping mechanism for stress, these events can lead to adverse health effects[6]. Researchers have found that stress can be linked to a number of illnesses including

Stress pertaining to a person is defined as a state of being in which the emotional and mental state is compromised due to unfavorable or demanding circumstances. In the workplace, is a very frequent occurrence among a wide variety of companies and positions, and can be considered the only common denominator in the workforce across every field of practice. However, it can be argued that stress is not inherently a negative thing. Studies have concluded that there are certain types of stress that are healthy and should not be avoided, such as traveling or falling in love. Characteristically, stress can be categorized into three categories – acute, episodic, and chronic.

Stress is very common among people in the world, and not many people know that they are dealing with it or just don’t acknowledge it, which could lead to many problems in your life later down the road. Stress destroys your body because when a person deals with stress for a long time they just forget it is there and try to ignore it, all while making their situation even worse than it is. Stress is a part of everyone's life, it is common for people to be stressed out, but the negatives come in when stress becomes chronic or long term. Life is filled with events that could cause stress or make it harder for you to get rid of stress, but it always ends up destroying your body and brain if present for too long. Stress is a true enemy for your

Stress is a term with different meaning but in general it involves change and response. The average person doesn’t like change because it takes them out of their comfort zones. As a result stress can cause mental and physical damage. The American Institute of Stress (pg 3) (www.stress.org) states 43 percent of all adults suffer adverse health effects due to stress. 80 percent of all visits to primary care physicians are for stress-related complaints or disorders. (pg 3) The leading cause of death are caused by “lifestyle diseases,” for people who have a difficult time coping with stress. Researcher Richard Lazarus (pg 5) describes stress as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

Stress is a common feeling/emotion that every American or anyone around the world tends to emulate. The struggles of life influence what we may not always notice. Stress isn’t always bad, it can actually become helpful in some situations to achieve a certain task at hand. The effects of stress can vary from a common headache to sleeping problems. The change in attitude and behavior is another factor that should be accounted too. However, over time stress builds up or “adds up” in a tremendous manner that change your health dramatically.

My definition of stress is the unforeseen, surprising response of the brain, to pleasant and bothersome stimuli. Selye (1936) identifies stress to be recognized by all, but nobody comprehends what it is. All of us have been exposed to stress; however, each one of us interprets stress differently, and our coping strategies vary from individual to individual. As a matter of fact, some people get motivated with stress, and it enhances both mental and physical performances while others succumb to depression and serious medical predicaments.

Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. It is usually acknowledged to have negative impacts towards people. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts and initiating ‘fight’ or ‘flight’ response by stimulating the body to produce a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. Stress can be categorises into two type which is acute stress and chronic stress. A little bit of stress which is known as acute stress only persists for a few minutes to hours whereas long term or chronic stress stays for several hours to months or even years

Many of us are familiar with the word stress. And for most of the billions of people who live on earth there is a time or a place that we associate with stress. For you it could be school or a job or a death in the family or certain responsibilities. No matter the cause stress can affect you in two different ways: positively or negatively.

“Stress is the body 's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body and your thoughts” (WebMD, 2016).

The first thing needed to understand all aspects of stress is an apprehension of what stress actually is. The word “stress” has many definitions. It can be described as “An internal state which can be caused by physical demands on the body… or by environmental and social situations which are evaluated as potentially harmful, uncontrollable, or exceeding our resource of coping” (Mangal and Mangal 13), or when a person experiences “demands (that) exceed the personal and social resources the individual is able to mobilize” (Lazarus and Folkman 6), or in simpler terms, a biological response to stimulus (“What is Stress” par. 1). For anyone who experiences

Stress involves the psychological and physical reaction to the demands of everyday life. A small amount of stress is good motivating an individual to perform well. Nevertheless, simple challenges in the daily life have the possibility of pushing one's ability to cope.

Every individual has or will experience stress at least once in their life. Many people tell other people they have a lot of stress in their life, but exactly what is stress. Actually, stress is a response of our body to any kind of threat or demand. The body 's defenses kick in, when you sense danger, whether it is real or imagined. Stress is a part of life and people should learn how to manage it in order to be happy and joyful in their lives. Stress can cause physical effects to a person 's body and mind. Mainly Stress is caused by job pressure such as Co-Worker Tension, Bosses, Work Overload, financial problems like Loss of Job, Reduced Retirement, Medical Expenses, relationship difficulties for example Divorce, Death of Spouse,