Middle Age And Older Adults Essay

Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

According to Healthwise, in an article titled, Why Is Exercise Important? “Our bodies were meant to move - they actually crave exercise. Regular exercise is necessary for physical fitness and good health.” (Healthwise, 2010).

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Firstly, there are many benefits to participating in physical activity. Grissom’s study of the relationship between physical fitness and learning shows that physical fitness is linked to success and achievement in the

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

     Physical activity has been defined as “bodily movement produced by skeletal muscles that results in energy expenditure”. There is no debate about the value

Doing exercise regularly is another way to lead to a healthy lifestyle. When doing an exercise, your body will be refreshing. After exercising for 20 minutes, the body will produce hormone, like endorphin. Endorphin makes people exhilarated, happy and blocks any feelings of pain. The best example of exercise that you can do is swimming. In order to get a healthy lifestyle, you need to swim at least half an hour to one hour, three times a week. Swimming is a great exercise because you need move your whole body muscle

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Exercise can benefit the human body in many ways. Exercising promotes blood flow and strengthens your heart and arteries. There have been many studies over the years to find the best ways to positively benefit your health, and exercise is one of the top ways reduce the chance of many health problems. The recommended amount of physical activity, or exercise, is around one hundred and fifty minutes a week, or twenty-two minutes a day (Mercola, 2015). Exercise can lower your chances of having cardiovascular disease, cancer, stroke, diabetes, and many others health problems. Health problems such as cancer or a heart attack are more severe than arthritis in many cases, but just twenty-two minutes of exercise daily could reduce your chances of both. Exercise could be considered the best vaccine for chronic diseases.

Physical Activity makes you stronger, fit and less likely to get diseases. Regularly do some moderate to vigorous exercises for extra health and fitness benefits. By doing regular exercise you can stay strong, fit and manage your weight better. You’ll have stronger muscles and bones and lower the risk of falls. But the benefits of physical activity extend far beyond weight management, there are many health benefits as well. Regular physical activity can help protect you from health problems such as heart disease and stroke since physical activity strengthens your heart muscles. It also prevents high blood pressure and diabetes because when doing exercises it lowers body fat which is associated with these diseases. Increase your physical activity so you can stay fit and healthy.

Physical activity has short-term and long-term effects on health. Physical activity encompasses a wide range of valuable and unforgettable benefits for

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.