Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages. Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life. With that being said lack of exercise is harmful. Just do yourself and your body a favor and exercise. [Transition] to body of speech: I want to let you know today that everyone here today needs to exercise. Even though everyone here knows that exercise is good for you but in reality how many of you are actually getting physical? Body Main Point 1: Being inactive can cause health issues. Sub-point a.: Coronary …show more content…
Being obese can cause you to have high blood pressure and ultimately diabetes. [TRANSITION] By me telling you that by you not exercising, you are putting yourself in health situation by developing many health issues. Next, lets see why exercise is so great and you don’t even need a lot time. MAIN POINT 2: You don’t need a lot of time to exercise but the rewards are great. So, exercise and take the good advantages of it. Benefits of exercising. Sub-Point a:According to CDC.gov in there June, 2015 issue on physical activity, Regular physical activity can help you keep your thinking and judge mental skills sharp. Research shows that doing aerobic exercises can give you great mental benefits. Some scientific evidence also have shown even if you were to do lower levels of exercise it still will be beneficial to you. Sub-Point b: Another great benefit is being able to control your weight. Physical activity plays a critical role in weight control. The CDC states that you should work your way up to at least 150 minutes of moderate exercise each week. Strong scientific evidence shows that physical activity can help maintain your weight overtime( It does vary from person to …show more content…
Science shows that you do not need to do hard core exercise to reduce your risk of a early death. Even doing less that that 150 I mentioned earlier still puts you at a lower risk of dying early. *A person being physically active for at least 7 hours a week have a 40% lower risk of dying early than those who were active less than 30 minutes a week. (Division of Nutrition and Obesity, June, 2015) [TRANSITION] into conclusion If none of those health benefits impressed you, well keep in mind you will look great also. CONCLUSION: Attention Material: None of us want to die early or none of us want those unwanted pounds we put on. Summary: Being inactive is not good for our health. *You want to avoid getting CAD and heart disease, and you want to live a long healthy life *It doesn’t take a lot of your time to exercise at least be active 30 minutes a day. *Being physical will increase your chance of living longer Overview: We should all at least try and get into the habit of exercising. If you were to start exercising today remember it give us not just a better physical state but mental as well. Living for a very long time is a great
So, we should all get into the habit of exercising regularly right now. If all of us now begin a routine of staying in shape, keeping in mind that it will make us healthier, give us a better state of mind, and body, we can make the future years of our lives more rewarding.
More than half of adults in the United States are considered to be overweight or obese. America is becoming unhealthy and it needs to change. Adults should exercise daily. Daily exercise can stimulate happiness, prevent or delay disease, and affects health positively. First, exercise causes the brain to be more alert which has a positive impact on the human body, creating a great feeling psychologically that can be associated with happiness. The world will be a happier place with happy people. Furthermore, disease is a large epidemic today, but did you know that daily exercise can help prevent or delay disease? Doctors could diagnose their patients sooner rather than later, resulting in a healthier treatment plan and then a healthier Earth. Finally, daily exercise is just an overall helpful key to good health. The less fat an adult has on his body, the healthier he could potentially be. With that being said, hours and hours of physical activity are not needed, but as little as 15 minutes a day could benefit human lifespan. Overall, adults should exercise daily because exercise stimulates happiness, can prevent or delay disease, and affects health positively.
First of all, our physical conditions is very important for our everyday living. Its very important to have a daily routine that includes at least one hour of exercise. A Lot of us think there is no time to workout, but there's time for everything! At the end the effort is all well worth it! As evidence, working out can make a big impact in your life.
Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.
According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old
It is recommended that an average person exercise around an hour a day. With an hour of exercise everyday, it can allow you to live longer and healthier. It can help prevent you from getting fatal heart diseases. It also has the ability to improve your sleep ability. It can relieve depression and anxiety. There are also many more benefits that exercise can provide.
Exercise not only gives us greater strength and fitness but also increase our well-being and keeps us healthy. It might not be so today, but sometime in the future, most of us realize how important it is to take care of their body and keep it in shape.
Exercise: is a physical activity that is intended to keep a person healthy and fit. Exercising is bodily movements and actions designed to impact and improve one’s aerobic conditioning, physical strength/endurance through weight training (bone/muscle strengthening) and stretching/flexibility.
I know that exercise help us to get a good health, but I am surprised to know that also helps us live longer from three to five years. I often do exercise two or three times a week; however, I think I will do it more
Exercise also keeps people healthier. disease rates are shown to be lower. Exercising keeps heart rate up which prevents heart attacks. Everyone could have a stunning lifestyle if only they would exercise.
a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.
Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.
Everyone knows the struggle of exercising, whether it is trying to find the time to do it, we don’t have any motivation to do it, or we just don’t know how to do it. People just put it off and hope they will stay healthy. Most of the time people say they will start tomorrow, next week, next month, or next year. Chances are if we keep telling ourselves we will do it later, it’s most likely not going to happen. We need to start now because our bodies were meant for moving; therefore, we need to give the body what it needs. Exercising is one of the most important things people should do every single day. Exercising helps us not gain weight, we can live longer, and we can learn to have fun.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.