Procrastination Doom Loop Analysis

Many of us can recognize that leaving things to the very last minute is not very wise and can cause an abundance of unnecessary stress. Procrastination is self-sabotage whether it’s to pay a credit card bill, fill up gas in your car, or complete your homework. Procrastination ranges from the most miniscule task to the most significant ones so the question is why do people procrastinate? For myself I rationalize this behavior by saying I work best under pressure but through my recent discoveries I found this isn’t true at all, it was just an excuse. The heavy pressure we feel when an important deadline is approaching physically forces us to complete our work but that doesn’t always mean that our work is good. Starting a project weeks before it is due guarantees that we had time to think and process your ideas therefore our work is our work is generally well-prepared. Starting an assignment the night before it’s due forces us to rush through it just to get it done it does not ensure that our best abilities are being put to use and usually ensures that our best abilities are being put to use and usually ensures that it’s satisfactory at its best from a psychological standpoint procrastinators can adapt

The dictionary definition of Procrastination is the act of “carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time, sometimes to the "last minute" before the deadline.” In other words, doing what you want to do, instead of what you should be doing. At times, it could also be something we don’t mind doing; that science homework, packing our lunch for tomorrow to just taking a shower, these are many things people just don’t feel like doing,

     Procrastination is something that you don’t naturally have an innate ability to do. It is often brought on by finding ways

The research article titled “Procrastination, Deadlines and Performance: Self-Control by Precomittment,” authored by psychologists Dan Ariely and Klaus Wertenbroch, aimed to figure out the reasoning behind procrastination. A study was conducted to answer three questions all posed from the central thesis of procrastination. The first question the studies sought to answer was whether people are willing to impose deadlines, with substantial consequences if they are not met, on themselves. The second question whether these self-imposed deadlines were actually helpful in improving overall performance. Lastly, the third question aimed to determine if the deadlines people imposed on themselves, were done so to achieve their best results. It was

Procrastination is ignoring your responsibilities and avoiding them for no good reason. Experiencing procrastination can have a positive or negative reaction according to the amount of the behavior. The person that is procrastinating must first realize that they have a problem in order to find ways to overcome procrastination because they are putting their health, family and job at risk. Twenty percent of people realize they are procrastinators which in the end becomes a lifestyle. There are various reasons why people procrastinate.

There is a certain irony with procrastination, things we put off doing accumulate to the point of in manageability and feelings of anxiety increase which, is why we procrastinate anyway.

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

Attention Getter: So I’m pretty sure everyone here has had an important assignment to complete before like a project or essay. And most of us usually plan it out where we do a portion of it every day. For example, something like this chart here. But then the next thing you know, the deadline is fast approaching and you still haven’t come close to completing your assignment. And we end up somewhere like this. Well, I believe that we can all relate to this and we have all done this to ourselves before. I’m talking about procrastination.

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Unfortunately, one of the toughest and most persistent forces working against you is procrastination. Dismissing the things you need to do, in order to do the things you want to do is so easy. Only by understanding the roles of your 'primal-self' and your 'conscious-self' can you have a chance at overcoming procrastination.

“A Dictionary of the English Language” written by Dr. Samuel Johnson, defined procrastination as “delay.” This common issue mostly around everyone. Many people struggle with deadlines every day. It is one of the largest problems seen in college counseling centers. (Grohol, Psy.D.)

Another factor that causes procrastination is fear. Fear is a very powerful emotion. Whenever someone is faced with a difficult task, they can become overran by the fear of not being able to complete it. People who succumb to this are setting themselves up for failure. Whenever someone feels as if they are going to fail, they tend to postpone the task for as long as possible. This means that they often try to avoid the task all together until completion is absolutely necessary. In doing so, the number of tasks that need to be done increases. However, the time required to complete them does not.

“Procrastination is a common form of self-regulatory failure with substantive connections” where the tendency is to put off tasks. (Steel, Farrari, 2013)

Procrastination is the delay of an intended action despite the knowledge that the delay will have negative consequences. Procrastination often occurs when a task is seen as aversive. Studies have shown that people who procrastinate lack self-discipline and tend to be impulsive (Dryden, 2012; Sirois & Pychyl, 2013). Procrastination can have many consequences for an individuals physical and mental well-being. There are several interventions to address procrastination, including: self-forgiveness and Rational Emotive Behavior Therapy (REBT).

Upon reading the article on Stress Management, I realized that procrastination can definitely cause stress in my life, unwanted and unnecessary stress.For years I have been in a fight with procrastination. I am ashamed to say that I have identified this issue a long time ago and have done nothing to get rid of it. I am even more ashamed to say that about 90% of time procrastination wins. Whether it be a simple wash the bathroom now or no more movies, not to mention take out the garbage now, I allow procrastination to win. I will always say, I can do it later or I have time. This is a negative factor that affects Time and Stress Management.