How Do Sleep Deprivation

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

You may have difficulty thinking clearly in simple tasks. These tasks may include putting a DVD in a player or writing your name. Although they may seem like straightforward undertakings, a person's ability to concentrate is inadequate when sleep is not prioritized. Also sleep deprivation is vital in creating memories. Furthermore, sleep helps with memory and thinking processes. In addition, sleep will cause an altered state of consciousness which will in turn causes fuzziness, disorganization and limited alertness. This results in difficulty paying attention in activities such as driving. Another example of how sleep deprivation negatively effect you life, is the inability to focus on a test. Without sleep your focus and logical thinking would be

Lack of sleep can affect your health in many ways. One being, physical. When you are sleep deprived it is very dangerous for you to drive or walk or anything. When you drive it takes focus but when you are tired you can swerve causing danger to yourself and those around you. Sleep deprivation can also cause three different kinds of health problems. Heart disease, stroke, diabetes, and many more health problems. Some might say the solution is to go to bed earlier except they don’t know one certain thing. Hypertension, people with a lot of stress, who stay up late can have elevated blood pressure, which can lead to a heart attack.

Typical sleep cycles begin around 11 p.m. for teenagers and continue through 8 a.m.. This means that an early wake-up call not only allows 6 or 7 hours of sleep per school night at most but also requires students to wake up in the middle of deep sleep. According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 get under 8, and 2/5 get under 6 hours of sleep per night.

My roommate has been coming into my dorm at all hours of the night and disrupting my sleep. I am going to describe a typical nights sleep cycle and describe how sleep deprivation impacts my ability to learn and my health.

The article it also mentions that lack of sleep can also have an affect on the body in the biochemical, physiological, and psychological level in a negative way. At the biochemical level lack of sleep can increase the levels of glucose in the body causing the body to have high levels of sugar in the bloodstream. On the physiological level lack of sleep

Sleep deprivation is often associated with hard work and you don't need to look too deeply to see why this is bs. The materials you learn during the day are consolidated by the brain when you sleep (at least 8hrs), so why should you deprive yourself of this finishing touch. Besides, it is common sense that a clear mind makes better decisions. Sleep and hard work, work hand in hand. The more or less of either you have, the more some area(s) of your life suffer(s).

Sleep deprivation is a serious matter when it comes to anyone really. I know adults that even struggle with this. Yes I do blame most of it on technology but you know it's not just on technology everyone has a lot going on. It could deal with technology, sports, homework, family, activities going on that you have to make, television. There are so much excuses you could say as to why you have sleep deprivation but in the end it is you. You are the reason why you don't sleep, don't blame it on everything else. You need sleep and when you need to sleep you drop everything and go to bed!

According to Memory is greatly affected by the amount of sleep you get. According to Harvard University Your acquisition, consolidation and recall memory are all affected by not getting enough sleep. Losing these abilities will affect your everyday life. Whether it’s a birthday or an appointment, important things can be forgotten causing bigger problems.

Sleep deprivation on the other hand can disrupt memory consolidation. Sleep deprivation is mostly common amongst us college students, and this could lead to having disagreements when it comes to friendships and love relationships, social relationships in general. Not having enough sleep could also lead to depression, it can make you gain unwanted weight

This theory is also known as the evolutionary theory or the adaptive theory of sleep and is one of the earliest theories that arose. The simplest explanation of the theory is that energy demand and expenditure is decreased during sleep due to sleep being such an inactive ‘activity.’ Endotherms use much of their energy for homeostatic purposes, especially for regulating their core body temperature. The theory that we sleep in order to conserve energy came from the observation that our core body temperature decreases by 1 degree during sleep resulting in reduced metabolic energy cost. This hypothesis was supported by the observations that smaller animals with higher metabolic rates slept for longer periods of time than larger animals with lower metabolic rates and ectotherms (such as reptiles) that do not need to maintain their core body temperature, slept less than endotherms.

Research has found that with the right amount of sleep it can significantly impact how your brain learns and memorizes. This is makes perfect sense; an example of this could be, a student that has had a good sleep is more likely to be focused and will understand better what they are being taught, while a student who is not well rested will most likely not be able to focus and they cannot absorb the information that is being taught to them efficiently. A lack of sleep can lead to a reduction in paying attention and a properly working memory, much like the example of our sleep deprived student. The loss of sleep can also influence what your brain saves in the long-term memory and can affect your normal logical functions like your decision-making and reasoning. As our day goes on, we take in an abundant amount of information throughout the day, whether we realize it or not, but our brains do not

Lack of sleep has been known to make a person grumpy and foggy, but those are not the only things resulted for sleep deprivation. The effects of not getting more than seven or more hours of sleep can also impact a person 's memory, sex life, looks, health, and even weight. Staying up all night may seem like a good idea, however, a person might want to realize the true consequences of staying up late and reconsider depriving themselves of their sleep.

Sleep is also good for growth in the body (Myers, 2014). Sleeping allows people's bodies to take a rest from being active, that is why sleep is necessary because people's bodies cannot repair themselves while exerting energy, There are several consequences of losing sleep. In a study conducted using 15,500 kids ages 12-18, the researchers found that the kids who had 5 hours of sleep or less had higher depression than those who got 8 hours of sleep or more. Less sleep can cause students to do poorly in school. Lack of sleep causes weight gain. Ghrelin is a hunger-arousal hormone, which increases during sleep deprivation. The more sleep someone gets, the better their immune system can become. When one loses sleep they are putting their immune system at risk because it does not have the time to fight off infections (Myers, 2014).